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mental health
Why Young Adult Mental Health Treatment Should Reflect the Challenges of Modern Life
There is no single path through young adulthood anymore. Some people leave home at 18, others stay with family well into their twenties. University, apprenticeships,…
The Physical and Mental Health Benefits of Exercise
Can exercise change your life? It seems crazy, but it’s true—one of the most effective ways to improve your health is with regular exercise. Our…
Overcoming Substance Abuse: 3 Benefits of Teletherapy You Need to Know
As our world continues to adapt to the changes brought on by the pandemic, more and more of our appointments are being conducted over the…