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Currently Viewing Tag: mental health

The Physical and Mental Health Benefits of Exercise

Can exercise change your life? It seems crazy, but it’s true—one of the most effective ways to improve your health is with regular exercise. Our…

Overcoming Substance Abuse: 3 Benefits of Teletherapy You Need to Know

As our world continues to adapt to the changes brought on by the pandemic, more and more of our appointments are being conducted over the…